That's not why I want to do it, the reason is my body has felt like crap, and my skin has been irritated which is often related to gut health, which cutting out stuff can help.

Back in my day, people trusted their bodies to handle toxins without gimmicks. Now kids talk about “detox” like it’s some magical fix—sure, maybe it *can* lead to short-term weight loss, but that’s not the point. The real issue is whether it’s a scam. Let’s be real: most detox programs are just juice fads and laxative schemes, preying on people’s desire for quick fixes. The research says short-term drops in weight are common, but they’re not sustainable—and some methods even harm your body (Harvard Health).

Kids these days think they’re being clever by saying “detox isn’t about weight loss,” but that’s exactly the problem. Scammers sell detoxes as “cleanses” for your liver or gut, but there’s no evidence they do anything useful. The body already filters toxins through the kidneys and liver—no juice cleanse required. If someone claims detox is “not a scam,” they’re either naive or in on the hustle.

You want to argue about semantics? Fine. But let’s not ignore the fact that these trends exploit people’s health fears. If you’re losing weight, it’s probably from calorie restriction, not some “detox.” Save the buzzwords for something that matters.

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