Collagen, elastin, and every other part of the body that signifies youth are meant to be used, not preserved like fragile relics

The weakest thing you can do is orient your entire life around clinging to these components of youth, because in doing so, you’re automatically playing defense against a loss that is both certain and unavoidable

Youth is temporary by design

Its purpose is to be expressed, exhausted, and transformed into wisdom, resilience, and depth

To obsess over holding onto it is to miss the greater game of life, growth

But in all of this, there’s a paradox

When you live in circadian alignment, you actually get the best of both worlds

Morning and daytime exposure to red and infrared light stimulate the body’s own production of collagen, elastin, and hyaluronic acid, keeping your skin youthful, your tissues resilient, and your life vibrant, all without obsessively chasing the anti-aging gimmicks

You live fully, and in return, nature keeps you both youthful and healthy

Decentralized wisdom, at its finest