GM Nostr!
Change the Composition of your Body.
Reduce Volume of Exercise, Increase Intensity, Save Time.
Variable Resistance Training using X3.
Working in CONGRUENCE with your Biomechanics.
Go to Failure, Stimulate Muscle Protein Synthesis, Grow.
Change your mind, Change your actions, Change your body.
#Austriches #Carnivore #VictorianBTC #X3