Spoonful in mouth & you move it around your mouth completely. What I mean by squeeze through is you push it back & forth between your teeth. Does that make sense?
I’m assuming you mix the coconut oil with water right?
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NOPE 🙂↔️ & that’s why I didn’t keep it up. It grossed me out. But some believe in it so wanted to share my experience 🤣✊
