ENDURANCE ON RAMP: SESSION 8

6 Rounds (24 Minutes Total)

30 Seconds (Hard) Run

Rest 1 Minute

2 Minutes (Moderate) Run

Rest 30 Seconds

With 20 lb. vest.

4 more sessions then the program starts. Running with extra weight is brutal. If you’re a guy who hates running, definitely try this. It’s so bad it’s good.

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