Y'all doing morning workouts or afternoon workouts? I try to do intermittent fasting most of the time and lift after my first meal settles but I'm not able to do that with a 7am lift. I need fuel for the gym so I have to eat beforehand
Y'all doing morning workouts or afternoon workouts? I try to do intermittent fasting most of the time and lift after my first meal settles but I'm not able to do that with a 7am lift. I need fuel for the gym so I have to eat beforehand