Oh yeah my 2130 to 2230 bedtime window leads to much higher quality #sleep

Yes. In bed between 9:15 and 9:30pm. Started couple years ago. Took 3 months for body to automatically want to shut down. Brilliant move in hindsight.

So is having a specific reason to wake up with the sun, they go hand in hand

Fuck Bryan Johnson. Supplements and sunlight avoidance is clearly not the health optimization answer.

https://archive.ph/2025.03.22-081235/https://www.nytimes.com/2025/03/21/technology/bryan-johnson-blueprint-confidentiality-agreements.html