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I want to know more about nose breathing, mindfulness, breathing techniques that can upgrade your progress in workouts,..

Give me your best recommendations 👇🏼

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Use WHM app (wim hof method app) already use it 3 years every morning 🧘‍♂️

Thanks bro

Box breathing/pranayama

Deeply breath in for 4 seconds, hold for 4, exhale for 4 seconds.

Can be other amounts of time.

I typically do 5 or 6 seconds each

Thank you so much

Book called Breath by James Nestor.

Thank you!!!!!!