With all the talk of the different fancy detox methods out there...reminder that #fasting is still one of if not the best, and anyone can do it, anytime.

WARNING: if you're on a carb diet, then 72 hours will be HARD, as your sugar addiction will slap you in the face right out of the gate, and be stuck on your back the entire time. If you're on the carnivore diet (zero carbs) like I recommend, 3 days is a breeze, as you aren't removing any addicting drugs from your routine—just lowering the fuel knob—thus making the process very manageable.