Think about where you want to be in 5 years, in one year, in 6 months. Now reverse engineer that and think about what it would take to get there.
Everyday have a few non-negotiables that are going to move you closer to your goal.
People from the outside will look at you like you're some type of workhorse that never falters and always get stuff done.
But what they don't see is that you also have hardships, blue spells, and problems in your life but what you don't do is make excuses for yourself or blame others for your problems.
You hold yourself accountable to your future self and you put the work in necessary to be the person that you want to be.
Your goals don't have to be fitness related but fitness helps build confidence that can snowball into success in other realms of your life. People respect others that have the discipline to take care of themselves.
Now put the phone down and do something that's going to move the needle towards your goals today.
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