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I just had about 13 cracks! But my back is fucked up.

Unsolicited advice: Strength training is amazing for posture and back problems. I know squats can be intimidating but once you get them down it helps your over all body including your back. I know you do yoga right? That plus weightlifting is an amazing combo!

My husband had the worst posture and constant back problems, but ever since we started weightlifting he has minimal complaints and is standing up straight. Also zero drop shoes if your feet can handle it. Wide toe boxes also improve posture because your feet are the actual start to all problems. That and sitting at a computer for way too long.

I thought it might help to mention this stuff.

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Discussion

MAKE SONGS LONGER 5mo ago

No ma'am, not helpful.

I have scoliosis because my parents were unable to care for me as a child. Full stop.

I know a lot of peole on #Nostr fancy themselves experts in health. But there are some things that are outside of a person's control.

Many people are doing the best they can. A few of us defy the odds. In spite of how I was raised, I've been able to do the latter. (Said in my social worker voice).

I am also at a level of experience where I have tried ALL of those things. 😆 I'm not old, I'm established.

existing sprinkles 5mo ago

My bad 😅 I am sorry for the unsolicited advice. I thought since you were already seemed pretty fit it might be helpful. But I'm glad you found something that works for you.