Who is knee over toes??
Discussion
He’s got a cool story. Had numerous knee surgeries. Doctors said he won’t be able to play basketball, etc. Eventually he took it upon himself to study the knee. Now he dunks and is super athletic.
How old is he? I’d love to dunk lol
Not sure. If I had to guess. Somewhere between 30-40. I did his program for a bit. I still do a lot of the exercises in my workouts.
His main premise in his workouts, is resistance training through full range of motion. This adds flexibility and strength at the outer limits of your range of motion. He’s since moved on to other joints beyond the knees. His a big proponent of barefoot style shoes.
You should check out Jay Vincent on YouTube. I think you’d appreciate his content.