Creatine is great if your goal is to be a buff, bald guy. Otherwise, just eat steak.
Discussion
You don’t need supplements to be healthy, just a healthy lifestyle.
Sunshine > vitamin d pills
Steak > creatine powder
Exercise > ozempic shots
Caratine causes baldness now !?
Some have claimed this but I don't think there is any evidence. I've used creatine for nearly 30 years and I still have plenty of hair 🤷♀️
No sense. Creatine is naturally present in meat, therefore, there's no side effects. Meat is the most natural and nourish food for humans. Cholesterol is the same thing.