When it's summer and the days are hot, eating water-rich fruits and vegetables can be very refreshing.

But what about the pesticides? Up to 100% of pesticide residues can be removed. How?

- Put fruits or vegetables in a bowl

- Pour water and salt in

- Let it all soak for 15 minutes

- Rinse all the salt off before eating

How much water and salt? A 10% salt solution, meaning one part salt, nine parts water.

Source

https://nutritionfacts.org/video/how-to-make-your-own-fruit-and-vegetable-wash/

#pesticides #nutrition #fruits #health #wellbeing