STACK EM.
As I said in my previous video, the stacked pelvis and ribcage position puts the hips in a better position for the glutes to produce force.
Another thing to mention is that when getting into a neutral ribcage, it will feel like you are rounding your spine. Getting comfortable with this idea will help you commit to maintaining the position throughout your reps, verses flaring the ribcage to ‘keep the spine straight’.
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training@mathesonpt.com
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