i hear you, and it's awfull.. im sorry. they're truly doing evil. remind yourself often they want you to be in low vibrational state bc then it's easier for them to control.

you will find strength to keep your sparkle. they simply don't deserve to be given such power over your mind.

you're doing your best. try avoid triggering accounts that are constantly spreading confirmation that the situation is fucked. focus on hope, what you can do and is in your control. practice gratitude. keep going is all i can say.