Replying to Avatar Owner_of_donky

Better plan:

Eat whatever you like. Of course with mesure

Day 1: warm up, 3 sets maxing out on pull ups with 5 mins of rest between the sets

Day 2: the same but with dips insted of pull ups

Day 3: rest

Repeat

My body got soo much better by doing this in less than 6 months.

After you get to at least 5 of each you can try adding some light weights.

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KentuckyChicken 2y ago

High quality protein will make you grow better with any exercise. But those are great exercises.

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