1. Sleep well: Aim for 7–9 hours of high-quality sleep every night.

2. Stay active: Walk, dance, or move daily for at least 30 minutes.

3. Eat fish: Keep enjoying fresh fish and local produce rich in omega-3s and antioxidants.

4. Stay hydrated: Drink plenty of clean water throughout the day.

5. Strengthen your body: Do a few strength exercises weekly (e.g., push-ups, lifting).

6. Breathe deeply: Practice deep breathing or focus on lung health.

7. Manage stress: Take moments for relaxation or meditation.

8. Protect your skin: Get sun daily but avoid overexposure.

9. Avoid junk: Limit sugary and processed foods when possible.

10. Love your community: Socialize, dance, and connect with others to stay mentally and emotionally healthy.