FYI

Palm oil

Palm seed oil

Soybean oil

Cottonseed oil

Anything that says made with bio engineered ingredients

Really anything with an ingredients label in general is terrible for your health

I don’t fall into the only eat steak camp…

But 90% of items in most grocery shops are straight up poisoning you

For example

Beef. 1 ingredient

That’s good

Egg

With butter

2 ingredients that’s good

Apple

1 ingredient that’s good

Fish 1 ingredient

Cheese

A banana 1 ingredient

Basically anything with 1 or 2 ingredients I like

Peanuts 1 ingredient peanuts

Real food

Not fiat food