Other ways to minimize fear

- Keep bitcoin in coldstorage (#seedsigner or #coldcard Q)

- Run your own node or have at least some family or friend who runs it

- Keep mainstream ´News´ to the minimum

- Have a plan to hold your bitcoin for at least 4 years no matter what (expect to have drops of 50-80% in fiat terms don´t try to trade just buy more when it happens or hold and stay calm)