Replying to Avatar hodlonaut

Over the last years I’ve gradually pretty much eliminated seed oils from my diet.

It’s become so prevalent in all kinds of processed foods, that many people get tons of it without realizing.

Low hanging fruit for better health is to eat less processed stuff.
Avatar
Ryan Reynolds 1y ago

Dropping seed oils, High Fructose Corn Syrup, and keeping my carbs below 100 grams per day has been so amazing.

nostr:npub15879mltlln6k8jy32k6xvagmtqx3zhsndchcey8gjyectwldk88sq5kv0n did a great episode on this and more over at The Survival Podcast, right before New Year 2024.

https://www.thesurvivalpodcast.com/better-diet-24

Reply to this note

Please Login to reply.

Discussion

No replies yet.