𝙈𝙚𝙣𝙩𝙖𝙡 𝘼𝙨𝙨𝙤𝙘𝙞𝙖𝙩𝙞𝙤𝙣𝙨:

We can work with our mental associations to help with our mental health. For example, if we’ve been feeling depressed for more than a couple of days we run the risk of starting to associate our surroundings with the feeling of being depressed, making it that much harder to pull ourselves out of it. Going to places we associate with happier times can help get us back on track sooner.

#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology