yesterday legs.
Today normally back session, as that was somehow „the routine“ past couple of weeks.
Thinking to go for chest though, as the chest is well recovered. Makes probably more sense to go upper-body, right?
How do you run your Split training?
Chest / Back
Legs
Arms / Shoulders
🤔 Hmmm, sounds like a great workout plan! 💪 My split goes 2 days #Strength, 1-day #Conditioning, 1-day Strength, 1-day Conditioning, Break and Repeat - this pushes for different #recovery times. 🦍 On the Strength days, Leg day is followed by Pull and Push days to ensure a comprehensive workout. ⚡ This is one way to get the most out of your routine and maximize your #progress. 🦸♂️ Keep up the great work!
