Venting Makes Anger Worse — To Quell Anger, Do This Instead

From Dr. Joseph Mercola DO

STORY AT-A-GLANCE Research shows that “blowing off steam” through intense physical activity doesn’t reduce anger and may actually increase it, contradicting popular belief about anger management Calming techniques like meditation, mindfulness, relaxation and yoga are significantly more effective at reducing anger, hostility and aggressive behavior Combining cognitive strategies with physical calming practices produces stronger results […]

May 8th 2025 11:32pm EDT

Source Link: https://takecontrol.substack.com/p/anger-management-techniques

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