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I've heard it goes well with fasting.

According to the studies, it raises grelin but it doesn't make you hungry.

21 day hydrogen water fast?

I’m too skinny too hydrogen water fast, but maybe we do carnivore red meat only and hydrogen water 21 days?

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I did a year of carnivore & the first 21 days sucked more than any of the other 344 days. I have plenty of body fat.

I'm gonna get it & play with it first.

How much H₂ are you consuming per day?

Dang why did the first days suck? Hmm I don’t know how do I measure it?

I was low fat & high carb going into carnivore.

I also did beef & water (no coffee) for the first 30 days.

Probably just multiple shocks to the system.

If your bottle produces 1400 PPB, there's 1.4 mg of H₂ per litre consumed.