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Replying to Avatar Lyn Alden

My peak 20s single rep deadlift was 280lbs when I was a bit under 140lbs.

Now I am 132lbs, with less muscle. I am not going for max weight but 3x5 at 135 is a good number to rep with. I would like to try 225lbs for a max lift when I am ready.

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Sats paa BTC 1y ago

Impressive numbers

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