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10min TABATA

(indoor cycling)

#proofofwatts

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Awesome can you share what’s the plan or routine? I would like to do something like that :)

This one is 2 sets of 4 mins. 1 min between each.

Each set of 4mins is: 20 secs on 10 secs rest

1st set is 40+ resistance. 2nd set is 45+ resistance

You should already be warm before doing this (so either a ride or a training right before) 🫡

Thank you!

My pleasure