Less gyms, more martial arts (any martial art)
Discussion
Krav Maga 💪
Wrestling Kickboxing and BJJ if you want to really be dangerous.
+1 for Krav Maga (sadly I skipped early for Gym...)
I did several years of karate before switching to muay thai. Amazing. My absolute favorite martial art!
Less seed oil & fructose, more ruminant meat