This is french yoghurt with fruits and pecan nuts. It was recommended for protein intake for my training ✨💪

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what makes the chocolate liquidy looking juice on top of the yogurt?

I eat yoghurt too for protein intake. In France we call it "petit suisse" ou "petit fromage frais"

I make this protein & caloric smoothie sometimes for breakfast. ~500 kCal, 20g protein

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