Do you sometimes have trouble falling asleep?
I do, so I recently experimented with listening to the sound of a crackling fireplace. No kidding, it works like a charm. Within 15 minutes I'm fast asleep and I log more deep sleep and REM sleep on my Oura ring than usual. It's amazing how our ancestry roots still rule our lives in this present day and age. Let me know if it works for you, too.
#goodlife #sleep #lifehack #fireplace