I just realized... I can't hear or feel my heart thudding. For this moment in time, I feel okay. This is because of that workout and celery smoothie yesterday.
Discussion
i think there was other factors but potassium deficiency and kidney damage were definitely involved in my own experience of the same
virtually never happens anymore, at all, same with the cramps, they have dwindled away to a point where it's been maybe 2 months since i had a full spasm
Potassium is probably part of it for me. I usually feel better after high K foods