My favorite quote along these lines is:
"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned" - Buddha
I agree 100% 👍🏻
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I've been guilty of this more than once 😳
I believe everyone has been guilty of this at some point. Sometimes you just can’t take it. Emotions are a huge part of a person’s life. The good part is that the more times one feels angry, the better he becomes at controlling it.
