Remember when you were taught "complex carbohydrates" are good, and "simple carbohydrates" are bad?
What about "refined sugar" and "NATURAL sugar"?
Yeah all of this is bullshit lol
Every one of these things breaks down into the exact same sugar molecules in your body, which causes glycation, damaging every cell in your body.
Like the "balanced diet" scam, this narrative of there being "good" and "bad" versions of sugar & carbs has fooled a lot of people.
But not you, anon. Because now you know that when deciphering whether something is healthy or not, you must think in MOLECULES, not MARKETING.