Replying to Avatar Michael Snoyman

Thanks. I had blocked sinus passages that led to chronic sinus infections. The surgery opened up those passages, and now I’m almost 100% recovered. Feels good man

What’s up with your Achilles? Depending on the situation, lacrosse ball massage may help. I ordered a foot massager from AliExpress, it’s not pleasant, but helped give me some extra Achilles tendon flexibility.
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R E A R D E N 1y ago

Haglunds deformity. A knobbly deformity on the back of my heel. Painful. Remedy is same as for Achilles tendon rehab but I am rubbish at consistently doing it😔🫣. There is a surgery but the recovery is a nightmare with foot in a boot for ages etc.

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Michael Snoyman 1y ago

Oh man. That sucks. I’m sorry to hear it

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R E A R D E N 1y ago

Ta. I'll sort it eventually.....