Which meditation are you using ? And what are the age of your kids ? I have been practising Vipassana and I do rememerber that the place I was use to go offer" Anapana course " for kids around 8yo.

Reply to this note

Please Login to reply.

Discussion

They’re 5 and 8 and it’s the 5yo who’s been pushing us to meditate. I’ve followed vipassana for periods, but with the kids I simply have them sit still and listen to their breath. I’d be curious to find out how they teach meditation to kids.