calorie deficits & fasts to lose 30lbs by may to fix my hormones. they tried to get me to go on birth control, but i’m going to fix this naturally
be careful with fasting + cardio. too much at the wrong time will spike cortisol and fry adrenals
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also 30 lbs in 2 months is a lot. it is doable but be careful.
*be careful with fasted, intense cardio--like hiit
fasted walking (& other low intensity cardio) is dank
