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Replying to Avatar dr.fred

buy a huge piece of new york or rib eye about 5-10kg (costco has it or local butcher/farmer)

make sure it is marbled. the more marbled (fat) the better and also healthier

lot of fat is essential

cut into steaks of your liking. if not very hungry, you can cut the steak in half.

once a week liver or other organ meat is needed because it has some nuitirients you will not get from beef.

here is a good start to watch for your wife:

https://www.youtube.com/live/CZ-qwRGNgjo?feature=share

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cuban 2y ago

Oh we already love those Costco NY strps

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