Seed oils are straight up poison and an invitation to all kinds of inflamation.

Why the need to keep the hemp oil in your diet? I love weed, but it's still oil from seeds and our body works better with animal foods instead of toxic plant material 😅

This is just my own experience. It never hurts to try.

But pls get your family of the seed oils as soon as you can.

Gpt

Seed oils are often criticized due to their high content of omega-6 fatty acids, which can promote inflammatory processes in the body if their ratio to omega-3 fatty acids is too high. Excessive consumption of omega-6s can disrupt the balance between these two essential fatty acids, which has been linked to various health issues such as heart disease, obesity, and inflammatory conditions.

When it comes to hemp oil, it has a better omega-3 to omega-6 ratio (approximately 1:3) compared to most other vegetable oils, making it a healthier choice. It also contains additional nutrients, such as vitamin E and minerals.

Why do some people recommend animal fats?

Animal fats like butter, lard, or tallow mainly consist of saturated and monounsaturated fats, which are more stable at higher temperatures and less prone to oxidation (unlike polyunsaturated fats found in seed oils). Fat stability means fewer harmful free radicals are formed during cooking.

It’s important to consider the quality and processing of fats. For example, industrially refined oils (including some seed oils) may contain chemical residues and could already be oxidized before use.

For your case, hemp oil is definitely a better choice than common refined seed oils. However, it’s a good idea to rotate it with other healthy fats, such as olive oil, butter, or lard, depending on your needs.