Replying to Avatar Susiebdds

To stay healthy these days I watch my diet-avoid seed oils, processed foods, carbs and eat mostly meat, eggs and cheese. I also get a full blood work up + urinalysis once to twice a year. If you want to avoid prescription drugs for chronic illness, I think it’s better to take charge of your own health rather than rely on a physician. Here are the markers I find most helpful:

HbA1c < 5.7

Fasting glucose < 100

TG/HDL < 2

Triglycerides < 170

Uric acid < 5.6

And waist to hip ratio should be less than .8

Am I missing any?
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Electro ⚡️ 1y ago

I find it challenging to fully switch to carnivore. Feels options are limited.

Do you have any specific cook books to expand the options?

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Susiebdds 1y ago

Full carnivore is difficult. I try to eat mostly carnivore these days living on an island with access to incredible seafood and fresh fruit. I’d say I’m closer to keto than carnivore now. I have never used a cookbook. I basically ate steak, eggs and ground beef every day. I find the stricter and more monotonously I ate, the more I eliminated cravings. The 2 things I never gave up completely were coffee and wine.

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Electro ⚡️ 1y ago

Interesting. Thank you!