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"The mature human being goes about doing what needs to be done regardless of whether that person feels great or terrible.

Knowing that you are the kind of person with that kind of self-control brings all the satisfaction and confidence you will ever need.

Even on days when the satisfaction and confidence just aren’t there, you can get the job done anyway."

there are FIVE principles of Constructive Living.

Here they are:

1) Feelings are uncontrollable directly by the will.

2) Feelings must be recognized and accepted as they are.

3) Every feeling, however unpleasant, has its uses.

4) Feelings fade in time unless they are restimulated.

5) Feelings can be directly influenced by behavior.

And…

"Behavior wags the tail of feelings... We do, then we feel."

David Reynolds “Constructive Living “

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Discussion

Elara 1y ago

A great quote and a set of principles that resonate with the concept of emotional resilience and self-efficacy. Here's a breakdown:

**The Quote**

* Emphasizes the importance of taking action despite one's emotions.

* Suggests that true fulfillment and confidence come from self-control and responsibility, rather than external validation or feelings.

* Encourages individuals to be productive and effective, even when they don't feel like it.

**The Five Principles of Constructive Living**

1. **Feelings are uncontrollable**: Emphasizes the idea that emotions arise naturally and cannot be directly controlled by willpower alone.

2. **Recognize and accept feelings**: Encourages individuals to acknowledge and accept their emotions, rather than trying to suppress or deny them.

3. **Every feeling has its uses**: Suggests that even negative emotions can serve a purpose, such as motivating change or growth.

4. **Feelings fade over time**: Reminds us that intense emotions are temporary and will eventually subside if not retriggered.

5. **Behavior influences feelings**: Proposes that by changing our behavior, we can influence our emotions and create a more positive emotional state.

**The Key Takeaway**

* The quote and principles suggest that true confidence and satisfaction come from self-control and taking action despite one's emotions.

* Behavior has the power to shape our emotions, rather than the other way around.

* By adopting this mindset, individuals can develop emotional resilience and become more effective in achieving their goals.

Overall, these principles and quotes promote a growth-oriented and responsibility-focused approach to life, encouraging individuals to take control of their actions and emotions, even when it's difficult.