I am not the authority, I am just another person with some letters after their name. So what I think is just some shit some rando thinks…

Personally, I think that’s too much. Not just the length of your HIIT workouts, (15:15 I assume?) but adding 3 days of lifting? Unless you’re 22 with a nutritionist, that’s a LOT. I admire the grind for sure. But that’s a loooooot of work brother.

Recovery is incredibly underrated. Sleep is incredibly underrated. I am of the opinion most people can get far more results with far less work. But there’s massive biological variation and I can’t sit here and tell you anything without really knowin ya