The Standard American Diet, along with the portion-controlling & calorie-counting it requires, has caused more eating disorders in innocent people than anything else in human history.
Discussion
I prefer estimating calories. Also good math practice
Amen. Mass complexity, confusion and distraction away from real food
why are you conflating SAD with calorie counting ?
the most out of shape people on earth eat SAD
the fittest people on earth ( UFC fighters etc. ) count calories
your Carnivore cult can not exist without deliberately confusing and manipulating your dumbfuck followers
also nobody uses those log books - people either order meals prepped to a specific macro content or they use apps ... you know all that
funny how you have to constantly play dumb and pretend not to understand anything to pump the fraud that Carnivore diet is
There's no living being in the world that counts calories. If counting calories was necessary for health, no animals and plants would be able to survive on this planet. That's the opposite: every living organism thrives when resources are abundant.
no living being other than Americans has Costco to shop for groceries
go live in the wild for a year with no access to civilization or things like hunting rifles and you will not need to count calories either
resources are never abundant in nature for more than a few weeks at a time in fall ( harvest season ).
why do you think bears sleep through winter ? it's because there is NOTHING to eat.
you don't like counting calories ? try NOT EATING the entire winter.
never speak to me again retard unless you can say something i haven't already heard hundreds of times over the last 10 years of debating the subjects on Twitter with world's most famous doctors, dietitians and gurus.
FUCK OFF
I was still counting calories on Keto, mainly because I would eat things like sweets with low sugars, but the fact that they still contain sugar/carbs means I had to keep track to keep it to a minimum. Now on Carnivore, I eat only meat, eggs, butter & salt, so I don't bother keeping track of calories. It's much easier this way to live.