Butter Bob Briggs says "butter". The reactionaries will mock him and do "eating sticks of butter" videos, but they miss the point. When I get those carbo cravings, I take one bite of a salted grass-fed butter stick. It's enough to knock the edge off of the sugar attack and replace it with satisfying saturated fats which of course is counter to conventional health "wisdom". The point is to delay the ?grelin? response that your body has acclimated to for those quick carb hits and even out that blood sugar roller coaster. Of course Mountain Dew is killing me slowly, so I'm no saint, but saturated fats is the way for me to kill carb cravings. Of course everyone is different in different and same ways... The point is to try something different yet resonable.