Feeling a little anxious today, so after taking time to listen to music I’m going to do a meditation for anxiety and relax by watching Attack On Titan in bed
#music #mentalhealth #anxiety #meditation #anime
Discussion
nostr:npub1wxdljtpp6922a8xy54jzz76l6guw05wmdthydaal8ty7a5389ayqdynqhm
Walter, if the binge watching works, great! If only sort of works here's a meditation specifically for stress and anxiety for a more permanent solution 😉
https://appliedawareness.org/stress-relief-program/
#stress #anxiety #meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy