**TikTok Myth of the Week: Bananas Destroy the Nutrients in Smoothies**

TikTok loves a banana smoothie. In a few minutes of scrolling you can see smoothie recipes, banana-freezing tips (peel it first!), and video after video of people with visible abs loading bananas and other fruits into a blender in their kitchen. But wait! There’s a new genre of smoothie content, now warning us to never…

Read more... (https://lifehacker.com/tiktok-myth-of-the-week-bananas-destroy-the-nutrients-1850825839)

https://lifehacker.com/tiktok-myth-of-the-week-bananas-destroy-the-nutrients-1850825839