MUTANT MUSCLE STAKK ON MONDAY SLIMEBALLZ

LETS FACE IT

ITZ MUNNDAYY SO WE ARE GONNA THROW A LITTLE GUNS INTO MUNDAYZ THRASHGASH WORKOUT

LETS START WITH A 75% MAXX

5 x 5 DEADLIFT

5 x 5 RAKK PULL

FOLLOW IT UP

85% OF MAX 3 X 3 AFTER EXCRUCIATING VEINGAIN WARMUPZ

BENCH PRESS LIGHT

LETS FIND YOUR 20 REP MAX FOR 5 SETS

THEN BASICS ON INCLINE DB PRESS 3 x 13 WITH DB PULLOVER 5 x 15 CROSS BENCH

THIS IS THE BASIC MUTANT MASS WORKOUT STRUCTURE FOR YOUR FUKKEYEZ TO GAZE UPON

THIS WILL PUT YOUR HORSE COMPETING TEZT LEVELS THROUGH THE METAPHYSICAL STRATOSPHERE

LADIEZ DONT THINK WE FORGOT ABOUT YOU

WE LOVE MUSCLE ON WOMEN

LETS RUN THE 8 x 5 DEADLIFT AT 75 % AND THE RAKK PULL AT SAME VARIABLEZ

CRUCH THE WAIST WITH A QUIKK HANG LEG RAISE UP TO 100 REPZ AND THROW SOME WIDE GRIP LAT PULL TO KEEP YOUR SEXY BAKK WIDE AND YOUR WAIST SMALL

WE KNOW WHAT YOU MUTANTFUKKZ LOVE

DONT FORGET TO HIT UP SOME #BITCOIN BEFORE YOU EAT A METRIK FUKKTONNE

U LIKE OUR CONTENT OR OF YOU THINK WE ARE VILE

GOOD

WE ARENT THE PARODY

YOU ARE

LIFT WELL MUTANTZ

TILL NEXT TIME

#ZAP