Getting fit is a miracle drug for wellbeing. Has nothing to do with body fat, yes losing that is nice, but if you do the former all the time, that happens too.

I realized this during covid. I didn’t go outside, stopped exercising, gained weight. Took me a long time to get back in shape. Was borderline depressed during a lot of that time.

Then i told myself, 30 min of exercise a day.

Period.

—Walk or whatever, just do something as though its your job.

🧡👊🏻☕️