Where you count your breaths say a 4-4-4-4
In/hold/out/hold
Discussion
Is it similar to Wim Hof method?
Wim Hoff is more like hyperventilating for so many breaths and then you hold it for as long as possible
The Wim Hof method is quite different. It balances the activation of the sympathetic and then the parasympathetic nervous system for a hormesis effect that strengthens your resilience to all types of stress. It's a tried and scientifically tested method that has striking health benefits, helps with anxiety and depression, and deconditions your subconscious reaction patterns for lasting, transformative change. Have a look 😉