Yeah, that's my other option. I read Why We Sleep a long time ago, and the author talks about how time in bed matters whether you actually sleep or not. So sometimes I'll just bear the insomnia and stay in bed and chill and think or pretend to sleep.

Hopefully you can sleep normally tomorrow whatever happens tonight πŸ«‚ good luck 🀞🀞

Good night ✌️🧑

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I really want to read that book πŸ€” sounds intriguing and nice to know laying in bed counts β˜ΊοΈπŸ«‚ thank you Jay πŸ«‚ goodnight πŸ’œ

recommend this one too

Looks legit πŸ”₯πŸ€£πŸ«‚