Crammed in what I could for day 16 of the #nostr workouts. Make the most of the time you have available.

Changed up how I did my barbell squats. Switched to a high bar position with a much narrower stance. Quads were cooked.

#proofofwork #workout #fitness #gym https://cdn.nostrcheck.me/8a1c09d564087e36310e2b1514f9345b228725aa303c692a439e0896c1ad1d28/c8c9a78ad7f8d2a1f2ecf251fe07bad2dd856e35a8fdb12b51b4a50ae6c2cf50.webp https://cdn.nostrcheck.me/8a1c09d564087e36310e2b1514f9345b228725aa303c692a439e0896c1ad1d28/e326fb73c0e51c915ad1cdc99722471fa9a2759ade9a9f117a38109bfe5f35f1.webp